Category: Uncategorized (page 1 of 15)

Team Dinner for this week is cancelled

We apologize but for a number of factors the Tuesday night team dinner for this week is cancelled. Again, we (the coaches) are sorry. We will see everyone at practice tomorrow (Tuesday) morning at 8:00am, and we look forward to next week’s team supper at Pica’s in Upper Darby, Wed., Aug. 22, 6:00pm.

Practice CANCELLED – Monday, Aug. 13, 2018

Today’s practice has been cancelled due to bad weather. Please see the revised Training Cycle #1 (which is HERE) for workout. We will meet at 8:00am tomorrow, Tuesday, at the college, to begin our preseason. Please spread the word.

Preseason Is Here!


Hi everybody! We’re very excited to start Preseason. We will meet at Haverford College on Monday, Aug. 13, at 8:00am. There’s a note from the coaches with all relevant info HERE.  Also our first training cycle is posted HERE. Go Fords!

HXC 2018 – An Update Letter

I hope everyone is having a great summer. You can find a summer update letter from the coaches HERE.  As always the Cross Country page, XC Summer Training page, and Master Schedule for 2018 are all instructive and important.  Have fun, be safe, and get in touch with questions or concerns.  Go Fords!

Track Banquets 2018

Congratulations to all on an outstanding track season. The banquets were a big success. Here is a list of the track and field awards for 2018. First, the girls:
Track MVP – Lindsey Scheivert
Track Most Improved – Erin Kline
Track Rookie – Maura Timoney
Field MVP – Cecilia Katcavage
Field Most Improved – Olivia Boyce
Field Rookie – Elyssa Slavich
Alison Ciancio Award – Sarah Derbyshire
Coaches Award – Sadie Gold
And here are the boys’ awards:
MVP Award: Aiden Tomov
Most Improved: Evan Peetros
Coach’s Award: Brendan Campbell
Rookie Award: Curtis Weh
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