2019 Season

All athletes meet on the track for practice after school. Find our 2019 race schedule here.

Girls workouts will be posted daily here; boys workouts will be posted daily here.

Please visit our Contact page for any questions about the team and the season.

Parent/Guardian Support

If you are interested in supporting with food, logistics, and special XC events throughout the year, please click on the link here to enter your name and contribution. We are grateful to all of our creative parents and guardians that help us make each year a success!

 

Clothing Order

Access our team clothing order here. Orders will come in about 4 weeks from the shop closing date.

Hurry, shop closes 08/27/2019!

 

Preseason

Athletes should fill out the following forms over the summer and submit them on the first day of preseason: PIAA Physical (must be filled out by a doctor), assumption of risk,   eligibility form, impact permission form (9th graders and 11th graders), student contract. Coach Wells requests that members of the girls’ team sign the student contract. Most important among these is the physical.  All runners should make plans to have that filled out by a doctor before the season starts.  Athletes can follow this checklist as well: Checklist for Forms

All athletes are recommended to keep track of their summer mileage using the teamspreadsheets (boys) (girls).

 

Summer Training

Summer training starts Monday, June 3rd.  We will meet directly after school at the benches outside of the high school band room and along the high school parking lot.  After school finishes, summer captains’ practices start at 8:00 AM and 7:00 PM.  We will meet at the same benches.  While one of the benefits of running is that it can be done in any location and alone, we encourage new runners to show up to captains’  practices, especially those before school ends.  This way they can learn the routes and meet the members of the team.  Here is an introduction from Coach Williams to new members of the boys’ team: Introduction to the Boys Cross Country

Summer training schedules from the coaches can be found here: Summer Training (Boys’) and Summer Training (Girls’)

Here are two links to loops in our area: Long loops, Short loops